As many as 8.4 million Americans act as caregivers to adults with emotional or mental health conditions.
Studies have shown that mental health caregivers often have a heavier burden of care and higher stress levels than the typical family caregiver, for this reason, the National Alliance for Caregiving (NAC) partnered with Mental Health America (MHA) and the National Alliance on Mental Illness (NAMI) to provide a better guide to this journey. For more information or help on the subject, check out the link posted below!
Need someone to talk to?
7 Cups connects you to caring listeners for free emotional support. To hop in and talk with someone who cares, view the link below.
Compassion fatigue is something to pay attention to.
If you are currently helping someone in distress and are struggling yourself, we recommend checking out the links below.